Daily Burned Calories Calculator

Please select the gender and activity level, enter the age, height and weight of the person in centimeters and in kilogram. Then click on the calculate button to calculate his/her basal metabolic rate.

Daily Burned Calories Calculation Form
  1. Female Male
  2. e.g 32
  3. cm
  4. kg
* Required fields.

What is basal metabolic rate?

Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans).

How BMR is measured?

BMR is measured under very restrictive circumstances when a person is awake. An accurate BMR measurement requires that the person's sympathetic nervous system not be stimulated, such a condition whose prerequisite is that of complete rest. A more common and closely related measurement, used under less strict conditions, is resting metabolic rate (RMR)

How BMR is estimated?

Basal metabolic rate (BMR) estimation is calculated using the formula below.

  • BMR for women:
    655 + 9.6 X (weight in kg) + 1.8 X (height in cm) - 4.7 X (age)
  • BMR for men:
    66 + 13.7 X (weight in kg) + 5 X (height in cm) - 6.8 X (age)

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